Navratri 2025 is all about sweet treats and a sacred diet. The nine-day-long festival requires people to observe a fast and eat once or twice daily. Interestingly, devotion surfaces not just in prayers, but also in what you eat, including diet-friendly sweets.
So, when people break fast, it’s always a combination of a platter complemented by a sweet, that too a healthy one. From coconut laddoo to singhare atte ka halwa, there is so much you can try without declaring yourself guilty. Take a look at these healthy sweets to try this Navratri 2025:
Makhana kheer
Makhana kheer is a go-to snack for diabetics due to its low-calorie content. (Source: Freepik)
As a quintessential Navaratri dessert, Makhana kheer is a must-have. The comforting pudding is slow-cooked using roasted foxnuts and milk. As the concoction simmers, the nuts soften into small lumps, which is your cue to add the final bit of flavour. Preferably, jaggery will be an ideal sweetener to enhance the taste.
Why makhana kheer: The creamy pudding is rich in calcium and protein. Besides being offered as prasad, makhana kheer helps manage weight and regulate blood sugar. It’s also a go-to snack for diabetics due to its low-calorie and fat content.
Singhare Atte ka halwa
Singhare Atte ka halwa is yet another healthy and tasty option. (Source: Freepik)
It’s no brainer why Singhare Atte ka halwa is the ultimate addition to any Navratri thali. Its health quotient is elevated using chestnut flour, which is naturally gluten-free, light and good for your gut. Loaded with jaggery, ghee and a dash of nuts, this wholesome halwa is all you need to beat your sweet cravings on Navratri.
Why Singhare Atte ka halwa: Given that it’s gluten-free, all health-conscious people can savour this halwa without any guilt. The flour is fibre-rich and helps us regulate our blood sugar levels.
Coconut Ladoo
Coconut laddoos, made with jaggery, instead of refined sugar, are a healthier option over a regular laddoo. (Source: Freepik)
Prepared using grated coconut, the laddoos are an exceptional choice in the list of guilt-free sweet treats during Navratri. What makes coconut laddoos a healthier option over a regular laddoo is jaggery instead of refined sugar. Sometimes, people also opt for dates, making this healthy-fat-rich laddoo naturally sweet. And as you take a bite, an indulgent and light mix of flavours plays in your mouth, letting you enjoy the festival without compromising on your sweet cravings.
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Why coconut laddoo: Because it uses jaggery instead of processed sugar. With jaggery, your body can retain more vitamins and antioxidants, which are diluted when you eat regular sugar. Â
Shakarkandi Halwa
Sweet potato is packed in nutrition. (Source: Freepik)
This lesser-known dessert is a must-try, too. Boil some sweet potatoes, mash them and cook them well with ghee, nuts and jaggery. Let it simmer till it’s consistent in texture, and serve it hot.
Why Sweet Potato Halwa: Packed with fibre, carbohydrates and good fats from ghee, the halwa offers the right combination of energy after a tiring day of fasting.
Samak Kheer
With millets as the primary ingredient, samak kheer is a must-try healthy dessert during Navratri. (Source: Freepik)
An authentic Navratri thali is incomplete without samak kheer. With millets as the main ingredient, the pudding is nutrient-packed. Start by dry roasting the millets, then add milk or water, and jaggery. Let the mixture boil and thicken. Serve with a pinch of crushed or whole nuts.
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Why Samak Kheer: With millets as the core ingredients, the kheer is packed with healthy fibre, protein, and antioxidants. Most importantly, it’s gluten-free, and therefore good for your gut and heart health.
DISCLAIMER:Â This article is based on information from the public domain and/or the experts we spoke to. Always consult your health practitioner before starting any routine.
