Ameesha Patel, who debuted with Hrithik Roshan, in the 2000s blockbuster film Kaho Naa… Pyaar Hai once spoke about the latter’s passion and drive towards fitness. “Aajkal, because of Instagram, you guys can see. Lekin woh utne hi zyaada pagal the fitness ko lekar. Maine khud seekha unse fitness kya hota hai. Main set par kuch bhi khaa leti thi. (In today’s times, you guys notice because of Instagram, but he has always been passionate about fitness. I, myself, have learned a lot from him. I used to eat anything and everything on the set.) He used to tell me…don’t have this….this is protein, this is carbs. Mujhe kuch fark hi nahi maalom hota tha. (I had no clue). He used to correct me,” she said.
The Gadar actor continued, “Woh protein shake peete rehte the. (He always used to have a protein shake). He taught me what fitness is and its importance. He was quite a pioneer. He had learned it from Salman Khan; Salman had learned it from Sanjay Dutt. Always, someone does inspire you. Hrithik has inspired a whole generation. Fitness really came into vogue after Kaho Naa… Pyaar Hai.”
Taking a cue from her candid revelation to Pinkvilla, let’s understand how fitness is also about how you eat and nourish your body.
Fitness isn’t a trend; it’s a long-term investment in your health. “Just as you need to eat, your body requires regular movement, nourishment, and rest to perform optimally,” said Dt. Gulnaaz Shaikh, chief dietitian, KIMS Hospitals, Thane.
Did you work out? (Photo: Freepik)
As we age, our metabolism slows, muscle mass decreases, and the risk of lifestyle diseases rises. However, experts advise that staying active, along with a balanced diet, can help delay or even prevent many of these changes. “Physical activity aids digestion, balances hormones, supports mental health, and improves how well your body absorbs nutrients from food,” said Dr Shaikh.
Consistency is the real game-changer
You don’t need perfect meals or intense workouts. “The most significant impact comes from what you do each day. Small, regular habits, such as eating mindfully, walking often, staying hydrated, and getting good sleep, create lasting change. It’s not about flipping your life upside down overnight; it’s about showing up for yourself regularly,” said Shaikh.
Crash diets or irregular exercise routines might provide quick results, but they seldom last. According to Shaikh, consistency builds routine, fosters trust in your body, and gives you a sense of control over your well-being.
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And it’s a cycle of inspiration
Many of us start our fitness journey because someone inspires us, whether it’s a friend, mentor, or celebrity. Just like in Patel’s case, that initial spark can trigger a chain reaction. “Over time, you may find yourself becoming that source of motivation for someone else, whether it’s a family member, colleague, or even your child,” said Shaikh.
When fitness becomes a habit rather than just a goal, it tends to spread naturally. In this way, you’re not only changing your life; you’re quietly helping others do the same, said Shaikh.
DISCLAIMER: This article is based on information from the public domain and/or the experts we spoke to. Always consult your health practitioner before starting any routine.
