Gauahar Khan, who recently welcomed her second child, a boy, with husband Zaid Darbar, shared an Instagram reel of gently moving to the beats of The Pussycat Dolls song, right before going for her delivery. While the video received much love, we consulted experts on whether gentle dancing is permissible in the final days of pregnancy and what care mothers and families should prioritise.
Dr Indrani Salunkhe, consultant gynaecologist and obstetrician, Wockhardt Hospitals, Mumbai Central, said gentle dancing is safe for the vast majority of women and can even be helpful. “Pregnancy is not a disease; it’s a time when movement keeps both the mother and baby healthy. Provided the steps are light, the pace is comfortable, and the woman feels she has control over her body, dancing can be a safe form of exercise right late into pregnancy,” said Dr Salunkhe.
What should pregnant women remember if they do decide to dance?
The golden rule is to listen to your body. According to Dr Salunkhe, steer clear of jumps, spins, or any movements that cause pressure on the tummy or a strain on the back. “Stay well-hydrated, wear comfortable shoes, and have a safe area with no risk of slipping. If there is even the slightest aching, dizziness, or breathlessness, stop at once,” said Dr Salunkhe.
What are the potential advantages of dancing in pregnancy?
Experts suggest that dancing lifts mood, promotes circulation, and helps maintain a healthy weight. “The rhythmic action also relaxes pelvic muscles, which could ease labor pains in the future. Above all, it keeps pregnant women active, which curbs lethargy and ensures sound sleep,” said Dr Salunkhe.
Are there any women who must abstain from dancing completely?
Dr. Mansi Sharma, a consultant obstetrician and gynaecologist at Motherhood Hospitals, Kharadi, Pune, noted that many women today are influenced by social media trends, which encourage them to try dancing even in the final stages of pregnancy. “However, it may not be a good idea to do so just before the delivery. Moreover, dancing will also be the last thing on the expectant mother’s mind, as she may be overwhelmed by the life-changing transition that will follow after the baby’s delivery. While gentle movements may seemingly uplift mood and boost circulation, it is essential to understand that this is not universally safe or recommended,” said Dr Sharma.
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According to Dr Salunkhe, high-risk pregnancies, like those of women with placenta previa, uncontrolled high blood pressure, diabetes, a history of recurrent miscarriage, or risk of preterm labour, require that such activities be shunned unless cleared by one’s physician. “All pregnancies are different, so what is safe for one woman might not be safe for another,” stressed Dr Salunkhe.
Is it advisable? (Photo: Freepik)
How much is “too much”?
Think moderation. Dr Salunkhe emphasised that a few minutes of light exercise that leaves you feeling revitalised, rather than drained, is best. “If you can carry on a conversation while exercising, you’re probably in the safe zone. Overdoing it, panting, or straining beyond your comfort zone is never a good idea in pregnancy,” said Dr Salunkhe.
According to Dr Sharma, dancing right before delivery can sometimes put unnecessary strain on the body, increase the risk of imbalance, or trigger discomfort, especially if high-energy steps are involved. “Every pregnancy is unique, and what feels easy for one mother may not be safe for another. Hence, mothers are advised to choose safer forms of activity, such as gentle walking, stretching, or prenatal yoga under guidance. The priority should always be the safety of both mother and baby,” said Dr Sharma.
So, what to take note of?
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Pregnancy is all about balance. Light dancing can be fun and safe, but every woman must receive a go-ahead from her physician beforehand. “The goal is not performance, it’s exercising and being happy while keeping the baby safe,” said Dr Salunkhe.
DISCLAIMER: This article is based on information from the public domain and/or the experts we spoke to. Always consult your health practitioner before starting any routine.
