We are often advised to drink water throughout the day. But what if drinking so much water doesn’t hydrate you from the inside, at the cellular level, and only makes you take frequent trips to the washroom? Does it sound familiar? Dietitian Shweta Shah Panchal, in a YouTube video, said, “When you drink plain water, it passes very quickly through your system, which is why you head to the washroom straightaway. It doesn’t hydrate you at the cellular level. If you add mint leaves or lemon, which contain some sodium, at the cellular level, the water is retained more, which is when you are hydrated from within. This helps reduce washroom breaks. Consider adding detox waters to your routine instead of just plain water. It is a much better way to hydrate,” said Panchal.
Agreeing, Dr Bhavin Patel, consultant urologist, Zen Multispeciality Hospital, Chembur, Mumbai, said that it is imperative to understand that drinking 2-3 liters of water doesn’t mean the body is hydrated. The hydration level also depends on what you add to the water.
While staying hydrated is essential, the type and method of hydration can make a significant difference. “You can also try those power-packed detox waters that hydrate you gradually, like water infused with mint leaves, lemon slices, cucumber, or a few tulsi (basil) leaves. These not only taste refreshing but also support digestion and reduce bloating. These ingredients slowly release nutrients and antioxidants into the water, helping your body absorb fluids more steadily and stay hydrated for extended hours,” said Dr Patel.
Other options include coconut water, barley water, and herbal teas like chamomile or fennel tea, which are gentle on the bladder while keeping you hydrated. “Avoid caffeine and carbonated drinks, which may cause bladder irritation,” said Dr Patel.
Here’s why you should have infused water (Photo: Freepik)
Feeling the need to urinate soon after drinking 2-3 litres of water is a common occurrence in many people, affirmed Dr Patel.
This happens when you have significant amounts in a short time or have a sensitive bladder. “Many people do so and make constant trips to the bathroom, and also feel frustrated or embarrassed. So, understand that sipping water slowly throughout the day instead of gulping it all at once can reduce urgency,” said Dr Patel.
If frequent urination is affecting your daily life, it’s best to consult a doctor to rule out conditions like urinary tract infection (UTI), overactive bladder, or diabetes.
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DISCLAIMER: This article is based on information from the public domain and/or the experts we spoke to. Always consult your health practitioner before starting any routine.
