High blood pressure is rising as a worldwide health issue that silently damages arteries, kidneys, the brain and the heart. High blood pressure can even lead to the risk of a heart attack. According to The World Health Organization, only 12% of Indians have their blood pressure under control. Hypertension kills more adults than any other cause, even though it is readily preventable.
A recent study conducted at UK University of Exeter have found that a small glass of this easily available natural item can bring down blood pressure naturally. The magic ingredient is Beetroot!
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