Browsing: gut

Gut health quietly shapes everything, from mood and immunity to skin and digestion. The gut isn’t just where food breaks…

Did you know that most people aren’t getting enough fibre in their daily diet? While it’s often overlooked, fibre plays a…

Last Updated:July 21, 2025, 17:25 ISTWhen you are dehydrated and when your water intake is less than the adequate level,…

Dr. Saurabh Sethi, a gastroenterologist, recommends incorporating specific foods to enhance gut health and digestion. Lentils, kefir, chia seeds, and…

Many people struggle with constipation and bloating, often triggered by high-fiber foods or supplements. Instead of relying on medications, a…

Fruits, rich in fiber, vitamins, minerals, and antioxidants, are a key component in any balanced diet. They offer multiple health…