Fatty liver disease does not mean that all fats are detrimental to your health. The liver benefits from omega-3 fatty acids, which exist in fatty fish (salmon, mackerel, sardines), flaxseeds, walnuts and olive oil, because they promote liver healing. The consumption of saturated fats in fried foods, fatty meat, butter should however, be avoided. By having good fats, the body becomes more efficient at insulin management. People should substitute their diet with plant-based oils and nuts, instead of unhealthy fats. For liver health, the body requires healing fats for optimal health benefits.
