A comfortable position does make a difference to your sleep quality. As such, when we came across a Quora query on whether sleeping on the right side is bad for your heart, we decided to get expert insights. According to Dr B C Kalmath, director and HOD, department of cardiac sciences, KIMS Hospitals, Thane, the sleeping position can make a difference, especially if you already have heart concerns. “For most healthy people, sleeping on the right side is not harmful at all. However, if you sometimes feel breathless, notice palpitations, or have other heart issues, your sleeping side might impact how comfortable you feel,” said Dr Kalmath.
What happens when you sleep on your right side?
When you lie on your right side, your heart sits slightly higher in your chest, which can make it feel like there is less pressure on your heart and, in turn, making breathing easier. “This is why wany people with heart-related discomfort say they feel calmer on the right side,” said Dr Kalmath.
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Are there any downsides?
For most people, there are no downsides. “For healthy individuals, sleeping on either side (left or right) is safe. For most people, sleeping on the right side is not harmful to the heart. In fact, for those with heart failure, right-sided sleeping may be more comfortable and hemodynamically favourable,” said Dr Sudhir Kumar, consultant neurologist, Apollo Hospitals, Hyderabad.
The left side can sometimes make you more aware of your heartbeat since your heart is closer to the chest wall. This isn’t harmful but can make some people anxious or restless at night, noted Dr Kalmath.
So which side is better?
The best side is the one that helps you sleep peacefully through the night. “If the right side feels comfortable and you wake up without heaviness or breathlessness, stick to it. If the left side feels better for your body, that works too. The goal is to get deep, restful sleep because that is what truly helps your heart stay healthy,” said Dr Kalmath.
What if you have heart problems or trouble sleeping?
Try experimenting with both sides to see which one feels lighter on your chest and helps you relax. You can also use extra pillows for support to make your position more comfortable.
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Sleeping on the right side is not bad for your heart. Focus on sleeping in a position that feels natural and restful. Good-quality sleep matters more than which side you choose. It keeps your heart, mind, and body healthy.
DISCLAIMER: This article is based on information from the public domain and/or the experts we spoke to. Always consult your health practitioner before starting any routine.
